About your PE Coach
Class Schedule
I challenge you to create a workout schedule that works for you and your family. Try to complete the assignment at least once a day. Have fun with it!!
Assignment
Spell your name PE!
A-5 Jumping Jacks
B-5 Jumping Jacks
C- 10 Jumps
D- Hop on your right foot
E-Hop on your left foot
F-Crab walk for 1- seconds
G-5 Sit-ups
H- 10 Mountain Climbers
I-5 Push-ups
J- 30 Second high knees
K- Kick your left foot as high as possible
L- Kick your right foot as high as possible
M- 5 Jumping Jacks
N- 10 Jumps
O- Hop on your right foot
P- Hop on your left foot
Q- 5 Sit ups
R- 10 Mountain climbers
S- Crab walk for 10 seconds
T- 5 Push-ups
U- Kick your right foot as high as you can
V- Kick your left foot as high as possible
W=Run in place for 30 seconds
X- Run with high knees
Y- 5 Push-ups
Z- Sit ups
Move to Learn MS is a great source for interactive workout lessons! Use this link below to access the videos:
Also, I encourage you to try out some healthy eating recipes! This does not mean you can't have chips, coke or a cookie...just saying we could swap out an unhealthy snack for a healthy choice! Keep the high sugar snacks for a special treat!